Every summer I get a spike in my anxiety. I’m experiencing it right now. I’m hungry but my stomach is in a knot, my mouth is dry no matter how water I drink, my hands are cramping and I’m struggling to type. I don’t know where to turn right now. It’s 3 am, I woke up at 2 am and I felt my heartbeat in my entire body, then the tingling began, and I had to get up and pace the living room. I want to sleep but the gears won’t stop turning. I feel awful and I don’t know where to turn. I feel like a burden on my family and friends. My brother stayed up super late for me the other day and I feel bad about it and I spammed my friend group chat the other night. I’m going to the doctor in the morning to see about going back to therapy. I just hope I feel better soon. I’m just concerned. I haven’t eaten properly because the concept sounds nauseating, even though I’m hungry.